Citrulline Malate
What it does:
What it does:
What it does:
L-citrulline is an amino acid that is produced naturally by the body and is found in the heart, muscles, and brain tissue. Citrulline malate is used to increase blood concentrations of arginine, which leads to increased nitric oxide (NO) production, which results in vasodilation. It's this vasodilation that allows extra blood flow, and th
L-citrulline is an amino acid that is produced naturally by the body and is found in the heart, muscles, and brain tissue. Citrulline malate is used to increase blood concentrations of arginine, which leads to increased nitric oxide (NO) production, which results in vasodilation. It's this vasodilation that allows extra blood flow, and thus nutrients to feed your working muscles. But since the blood can't leave the muscle when it's contracted, you end up with what is, essentially, a traffic jam – and your pump has arrived!
Citrulline malate is the ingredient in most pre-workouts that's responsible for those mind-blowing, skin tearing pumps.
What it does:
What it does:
Caffeine
What it does:
What it does:
What it does:
What it does:
What it does:
This is what gets you up and moving. Caffeine gives you that mental alertness and intense focus that I'm sure everyone is familiar with, but it also offers some lesser known perks in the gym. The first of these major benefits is caffeine's ability to decrease your rate of perceived exertion.
Simply put, you don't feel like you're working a
This is what gets you up and moving. Caffeine gives you that mental alertness and intense focus that I'm sure everyone is familiar with, but it also offers some lesser known perks in the gym. The first of these major benefits is caffeine's ability to decrease your rate of perceived exertion.
Simply put, you don't feel like you're working as hard when you're working hard.
No wonder it's a pre-workout staple.
Another great perk is its ability to mobilize fatty acids from your body fat stores and into the blood stream where they can be used for energy.
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